Non-hormonal consultations
A friendly, evidence-based appointment for people who can't take HRT, or simply prefer not to. We'll talk through symptoms and look at what else can genuinely help.
Why this service.
Plenty of menopause symptoms respond well to non-hormonal options, from CBT and lifestyle changes to specific medications. We'll go through what fits your life and your health history.
No pressure, no judgement, just a calm conversation about what's likely to help most.
- 01
60-minute one-to-one appointment
- 02
Symptom-led, non-hormonal treatment options
- 03
Lifestyle, sleep and nutrition guidance
- 04
Referrals or signposting where helpful
- 05
Written plan and follow-up review
Step 01
Listen
Your symptoms, your preferences, your history.
Step 02
Plan
Non-hormonal options that suit your life.
Step 03
Review
Check in to see what's working.
Option 01
Lifestyle modifications
Targeted changes to sleep, movement, alcohol and caffeine, chosen for the symptoms that bother you most.
Option 02
Cognitive behavioural therapy
CBT has solid evidence for hot flushes, night sweats and sleep disruption, on its own or alongside other treatments.
Option 03
Non-hormonal prescription medication
Specific medicines (such as SSRIs or gabapentin) can ease vasomotor symptoms when HRT isn't suitable or wanted.
Option 04
Vaginal moisturisers and lubricants
Non-hormonal options for vaginal dryness and discomfort, chosen alongside any topical treatment you're already using.
Good to know.
Same-week appointments
Begin your hormone
review today.
Without the wait.
60-minute first visits. No referral required.